WINTER in SUSSEX

TUESDAYS
4:45pm Gentle Flow
6pm Vinyasa
7:15pm Restorative 

WEDNESDAYS
9am Gentle FLow
10:15am Gentle FLow


SPRING in NORTON
10 week Gentle Flow session 
begins Wednesday, March 25 6pm

 
All of my classes include an essential oil to connect to the theme of the practice that day and to help us settle more deeply into the moment. You will also receive free membership to my extensive online library to ensure you can continue your practice outside of class.

If you would like more info on start dates, pricing and registration please contact maryzareiyoga@gmail.com





This class is the perfect balance between effort and ease. With postures to help us build strength and flexibility in the body and mind you will leave feeling refreshed and relaxed. *beginner friendly





If you are needing to wind down, bring your nervous system back to calm and help quiet your busy mind, this practice is for you. We use different props and techniques to allow our bodies the chance to completely let go and decompress from our busy, stressful lives. *beginner friendly




This class is for the more practiced yogi who is looking for a challenge through exploring more intermediate postures and transitions.
*intermediate