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KARMA YOGA

Saturday, February 15th, 9-10am

7 Peter St., Sussex

Drop-in by donation, all proceeds donated to the Sharing Club. Free for unlimited members, but donations are always welcome!

THE BLISS ZONE 

THE BLISS ZONE 

This 4 hour journey will guide you deep into a relaxed and healing state through the use of many different tools.

 

Firstly, Restorative Yoga postures are carefully selected along with complimentary high quality Essential Oils to enhance our overall experience.

​Throughout the day you will also have the support of Crystals that will be selected for you and your intentions, along with Energy and Sound Healing to help support what shifts are ready to occur within the mind body and spirit.

Claim  your spot in the 1/2 day beginner friendly event from 1:30-5:30pm and leave feeling deeply relaxed, restored and of course,  blissed out for the rest of your day!

​The afternoon session still has space available IF you have your own bolster you can use!

​$75 + tax REGISTRATION REQUIRED 

email maryzareiyoga@gmail.com

REGISTRATION REQUIRED $75

Pack your thermals and sneak away for a day OR weekend Retreat with us in Saint Martins, NB this Winter!

LIMITED SPACE STILL AVAILABLE

Your weekend retreat includes:

  • 2 night stay at a beautiful private hideaway

  • Yoga & Meditation sessions

  • Yoga Nidra

  • Leisurely Snowshoe to the 'Caves'

  • Gourmet meals - nourishing snacks, brunch and dinner created consciously  for the season each day.

  • Time and space to enjoy the property snowshoeing, connecting with other likeminded humans or snuggle up by the fire and enjoy a good book!

  • A couple of other fun surprises as always! 

PRICES per person 

Queen Room (1 bed) Private $675 Shared $575

Loft (2 queens, 1 twin)  Private $845   Shared 2 ppl $660            Shared 3ppl $575, Shared 4ppl+ $500

DAY-AWAY option FEBRUARY 18   9:30-5:30pm   $175

Your Day-Away includes:

  • Yoga + Meditation​

  • Snowshoeing adventure by the Caves

  • A consciously created and deliciously nourishing lunch

  • Cacao Ceremony and Sound Bath

  • Other Winter balancing practices and tips + MORE!

*All pricing is with taxes included

*Add on a Symphony of the Cells or Energy Healing session at special retreat pricing of $80/hour!

FEEL GOOD DAY AWAY 

Our day will begin with Gentle, feel good Yoga, Meditation and a Sound Bath in our beautiful and bright waterside space in Cocagne, NB.

Then we will head to Creekside RNR where we will enjoy an afternoon of slowing down, enjoying nature walks, Hot/Cold Therapy in our own private Nordic Spa, connecting with friends new and old fireside, and enjoying a nourishing, wholesome lunch and snacks created with love in Sussex, NB by

There is very limited space available for this Day Away, register now and have something to look forward to this Spring!

$234 + tax

ADD ON SUPPER  $256 + tax

email maryzareiyoga@gmail.com 

 

Start your Spring off right with a Day for YOU at Hope-Wellness Eco-Resort. Just grab a friend and come with me! I will look after all the details to make this an oh so wonderful day!

 

Our morning will consist of Purifying Yoga, Pranayama and Meditations, to cleanse the body, mind and spirit.  

 

Beautiful, delicious and consciously created lunch and snacks will support and nourish your body with all the things you need to continue your afternoon cleansing and releasing at the The Nordic  Lounge in their HEAT  UP, COOL DOWN, LOUNGE & REPEAT cycle.

 

Then we will wrap up our day in the Yoga Dome with some Gentle Yoga and a closing ceremony. You can head home once our schedule is complete at 5:30pm, OR stay and enjoy the spa til 7pm!

REGISTRATION REQUIRED $222 SPACE LIMITED, ONLY 3 SPOTS LEFT!

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The shift between Winter and Spring is one that brings more light, more energy and more drive to tend to the ‘seeds’  or ‘intentions’  you have planted this winter. 

During this 4 hour workshop we will spend our time learning  about the power of aromatherapy and creating  a blend of high quality oils (that you get to take home!) that will help support your physical and emotional needs during this time.

Once our blend is created we will enjoy some time on our mats with a Vinyasa flow to get our energy moving and Restorative Yoga to help ground and balance us.

"Shake It Off" is a monthly (ish lol) dance event in Sussex, NB. Everyone is welcome!

Shake It Off is an opportunity to move your body, feel the music and let go! It is also a place to come together to make new friends, laugh and enjoy our vibrant community.

We typically gather on the last Friday of each month at Go Train Fitness, 7 Peter St, in Sussex, from 7-9pm, for a free-form dance party, but always double check on dates as we like to switch things up once in a while!

What is free-form dancing? It just means there will be no instructor: dance or move however you like! Depending on your mood, you can stretch, do yoga, meditate or dance your heart wide open... it's entirely up to you!

We meet in a large dark room where there is no judgement: just fantastic music that you’ll love to move to. Come and get your groove on!

This is an intentional and conscious space for healing, release, prayer, and free movement.

The music will reflect the introspective nature of the dance party. Expect to hear a curated playlist that embodies flow and rhythm, deep beats & encourages ecstatic movement. No experience is required - you are welcomed to come as you are, with any mood or experience you are having. Bring it to the dance floor and let your story become your dance.

See you on the dance floor!

Join me for my seventh year hosting yoga retreats at the Wooden Tents!

 

Come and experience what four days of Yoga, Meditation, and Energy Work can do to quiet and heal your Mind, Body, and Spirit.

 

Explore the strength and flexibility of your body and find the deep connection to an inner peace that lies within with our 2 daily Yoga and Meditation practices each day. Both our morning practice (energizing and strengthening) and our evening practices (calming and quieting) are complimented with pure essential oils and a healthy sprinkling of surprises :)

 

There truly is no better place to discover the gifts of movement, mindfulness, and relaxation but here on Pictou Island! Beginners are welcome and encouraged.

Your retreat includes:

  • 4 nights in a wooden tent with bedding included

  • 8 Full yoga lessons at various island locations

  • Essential oil education

  • 4 Full day bike rental

  • Transportation from the ferry

  • AND some more surprises! 

DOUBLE OCCUPANCY $365
SINGLE OCCUPANCY $550

HST must be added to these prices.

(Has different cancellation policy)

Yang Up, Yin Down

Friday, February 21st, 7-9pm $25

7 Peter St., Sussex

A balanced energy system is important for healing. When your energy system is out of balance, illness occurs. When the energy in your body is balanced and strong, you will enjoy vibrant health.
Join Mary Zarei of MarYoga Oils & Energy AND Ashley Black of County Yogi for an evening of yoga and meditation to find your BALANCE....
YANG UP with an active, strengthening, warming practice to experience and balance the masculine energy within, then...
YIN DOWN with a deep, slow, opening, meditative practice to release the fascia of the body and connect to the feminine energy within...
With plenty of hands on assists and oils to compliment the practice you will leave feeling centered, balanced and perfectly peaceful.
(Registration required, $15 non refundable deposit required to hold your spot!)

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Essentially You

Friday, February 28th, 7pm

7 Peter St., Sussex

Have you ever felt like you've fallen and can't get back up? Or like you're stuck, on auto pilot or that the world is just happening "to you" and not "for you"? Have you ever just wished for or wanted a way to quickly and easily handle the "bumps in the road" or "stresses" of your day to day life as you're striving to reach for your goals?

Lets be honest here, we are human! We all have thoughts and emotions that come and go each and every moment of our lives. Discover how each emotion we feel has it's own vibration and how those vibrations directly impact our state of being. Join Mary, Robin  and special guest Mike Borgh as we help bring to your Awareness the Emotional Frequencies and the 4 levels of consciousness. Learn habits, practices and techniques that can and will help raise your vibration.

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SOUND BATH MEDITATION

Friday, March 6th  7:oo-8:30pm $25

upstairs at 7 Peter St. Sussex

KARMA YOGA

Saturday, March 7th  9am 

7 Peter St., Sussex

Drop-in by donation, all proceeds donated to the Sharing Club. Free for unlimited members, but donations are always welcome!

Join Mary Zarei of MarYoga Oils & Energy and Mike & Sylvie Borgh of EnerQi Healing/Rough Earth Crystals & Minerals for this much-anticipated group healing event in Sussex. We will be facilitating a powerful group healing utilizing the amazing power the EnerQi Healing system. For those of you who have experienced this in the past, know its an experience not to be missed.
You will be guided into a deep meditative state, where you will begin to uncover the deep hidden truths of self and you will be guided to release and let go of all the 'old stuff' that no longer serves you.
Once in this peaceful place, we will use the powerful vibrations of singing bowls, drums and didgeridoos take you deeper and deeper into self.

 

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OILS + YOGA NIDRA

Saturday, March 7th  10:30am $25

With our busy lives we need to carve out time to get back to balance, to reset and restore ourselves. This is an important thing, especially in the Winter as our stores of energy are lower than other seasons.

This special 2 hour practice will be 1 part playing with doTerra essential oils to create a deeply supportive blend and other part Yoga Nidra—known as yogic sleep—which is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. They say 1 hour of Yoga Nidra is equivalent to 4 hours of sleep it is THAT powerful!

Registration required

KARMA YOGA

Saturday, March 28th  10:15-11:15am 

7 Peter St., Sussex

Drop-in by donation, all proceeds donated to the Sharing Club. Free for unlimited members, but donations are always welcome!

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YOGA NIDRA

Saturday, March 28th  11:30-12:30am $10

7 Peter St., Sussex

Yoga Nidra—known as yogic sleep— is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. They say 1 hour of Yoga Nidra is equivalent to 4 hours of sleep it is THAT powerful... come and feel for yourself!

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SOUND BATH MEDITATION

Friday, April 3rd 7:oo-8:30pm $25

upstairs at 7 Peter St. Sussex

Join Mary Zarei of MarYoga Oils & Energy and Mike & Sylvie Borgh of EnerQi Healing/Rough Earth Crystals & Minerals for this much-anticipated group healing event in Sussex. We will be facilitating a powerful group healing utilizing the amazing power the EnerQi Healing system. For those of you who have experienced this in the past, know its an experience not to be missed.
You will be guided into a deep meditative state, where you will begin to uncover the deep hidden truths of self and you will be guided to release and let go of all the 'old stuff' that no longer serves you.
Once in this peaceful place, we will use the powerful vibrations of singing bowls, drums and didgeridoos take you deeper and deeper into self.

 

THE CIRCLE OF CREATION

Sunday, April 5th  1-5:30pm

Join Sylvie Roussel-Borgh (EnerQi Healing & Rough Earth Crystals) and Mary Zarei (MarYoga Oils & Energy) as we come together for a much-anticipated workshop designed to bring women together to get creative, open up, be honest, feel supported and have some laughs in the meantime!

Included in Workshop:
-All beads and spacers you will need to create 1 Custom sized healing bracelet with 1 removable charm of choice. Large selection to choose from.
NOTE: You are not restricted to making only one bracelet and will have time to choose and purchase additional supplies if you would like to continue creating as the discussions continue.
- A doTerra Essential Oil experience
-BONUS SURPRISES & TREATS for ALL!!
-PLUS!!!! You’ll be Entered into a draw to WIN a SPECIAL GIFT from us


Register to reserve your spot!

*NOTE* Registration is ONLY OPEN TIL FEB 5th, BOOK ASAP

This Women's Wellness retreat will focus on the rhythms of mother nature and what she provides, how we can use natural means to support ourselves MIND, BODY and SPIRIT, and creating daily rituals to connect more deeply with the Earth.

A balanced energy system is important for healing. When your energy system is out of balance, we experience many struggles mentally and physically. However when the energy in your body is balanced and strong, you will enjoy vibrant health. Join Mary on retreat and focus on finding  your BALANCE ....Each morning we will YANG UP with an active, strengthening, warming practice to experience and balance the masculine energy within, then...YIN DOWN with a deep, slow, opening, mindful practice to release the fascia of the body and connect to the feminine energy within...With plenty of hands on assists , meditations and oils to compliment the practices you will leave feeling centered, balanced and perfectly peaceful and SHINE WIHTIN and without a little differently.

 

(Registration required, $15 non refundable deposit required to hold your spot!

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This beautiful lake-side retreat will be your chance to MINDFULLY & deeply connect  with your senses through a variety of activities and practices including Yoga, Meditation, Sound Healing and more

 

Throughout this weekend long Women's Retreat we will become the ‘observer of our senses’ and allow ourselves the chance to be fully grounded and immersed in the PRESENT.

 

  • Your 3 day, 2 night stay includes:

  • Daily Yoga & Meditation 

  • A beautiful lakeside stay on Indian Lake

  • Daily Yoga and meditation

  • Oil blending workshop

  • Sound Healing

  • All meals and snacks

  • I don’t like to give away allll the details so lots of surprises to come!

Room #1 (King, private bath)

Single- $950        2ppl $700 each     

Room #2 (King)

Single $850            2ppl $600 each       

Room #3 (2 Doubles)

Single $850          2ppl  $600 each        3ppl $525 each   4ppl $475 each

Room #4 (Queen)

Single $750   2ppl  $550 each

Room #5 (LOFT , futon)

Single $550   2ppl $450 each

 

 

*All pricing is per person with taxes included

*Add on a Symphony of the Cells or Energy Healing session at special retreat pricing of $80/hour!

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