This delicious HEAT & EAT meal is more than enough food for two! Great to throw in the freezer for those days & nights you just don't have the time to cook something healthy. 
 
Rice, green lentils, pot barley , olive oil, onions, tomatoes, sweet potatoes, chic peas, eggplant, coriander , cumin, fennel seed, chilli powder, garlic, lemon, salt